What's Cooking Within?

Author: Jyl Auxter

1-58939-481-X (softcover)

224 pages

What's Cooking Within? is a spiritual guidebook that will give you food for thought as well as tips, tools and techniques to help you navigate your path to self-discovery. Tapping into her knowledge and experience as a yoga teacher and a healer working in a variety of practices, Jyl Auxter shares her story and her recipes for personal growth, total wellness, and luscious organic gourmet meals. In addition to her healing recipes, Jyl offers her heart and soul to guide and support you as you learn to listen to the small voice within.

ABOUT THE AUTHOR

Jyl Auxter has studied yoga and many other healing methods for over twenty years. She has a Bachelors Degree in Human Nutrition, is a certified Yoga Therapist, Yoga Instructor and Reiki Healer. While teaching and cooking in her private studio in Del Mar, California, Jyl has fed and healed many students over the past several years She now travels the world offering workshops, healing sessions and yoga instruction designed to support and guide students on their spiritual journeys.